We get fit, BITCH !!!!

Anonymous asked: <p>im recovering from anorexia, but i always find that im never eating enough calories, even though i want to! what are some high-calories foods to make sure i have a high intake, or some good snacks or tips?</p>

• nuts ☞ For example, placing 1/4 cup of chopped walnuts on your cereal will add 200 calories to your daily intake.
  
• nut butters ☞ Nut butters such as peanut, almond or soy nut are high in calories and unsaturated fat. It can be used on crackers, bread, fruit or pretzels. For example, teaspoon/10g spread over a slice of bread carries 62.3 calories.
• olive oil ☞ Cook with it, add it to foods, put it on bread or vegetables. Olive oil is high in calories—just 1 tablespoon contains 120 calories.
• mix wheat germ ☞ Stirring 1/4 cup of wheat germ into pudding or yogurt will add 120 calories to your meal.
• avocado/guacamole ☞ One medium-sized avocado contains 161 calories. Avocado can be added to soups, sandwiches and pureed foods, as well as a dip for vegetables and chips.
• bananas ☞ Add banana to yogurt/smoothie/oatmeal, 1 medium/118g banana carries 115.6 calories.
• sweet potato ☞ Add a baked sweet potato as a side dish. One large baked sweet potato, eaten plain with the skin, contains 162 calories. Adding low-fat yogurt or a dab of butter to the potato will increase the calorie count.
• dark chocolate ☞ Treat yourself with square of dark chocolate, it contains 145 calories per (29 gram) square.
• juices and smoothies ☞ You can add some calories to your daily intake by drinking natural juices:
  * orange juice (1 glass/200ml = 87.7kcal; 3 glasses 260kcal)
  * pineapple juice (1 glass/200ml = 100kcal; 3 glasses 300kcal)
  * grapefruit juice (1 glass/200ml = 76kcal; 3 glasses 228kcal) 
  * apple juice (1 glass/200ml = 94kcal; 3 glasses 283kcal)  
• protein powder, hummus, granola bars, dried fruits, whole grain pasta and bread, eggs, etc.

Beside, check out this page: Top 10 foods highest in calories

Hope this helps! :)

Cardio Work Outs

• 10 minute cardio work out!
• Heart Throbber
• Kick Boxing Cardio Work Out

Ab Work Outs

• Pilates abs workout
• Abs of Envy Work Out
• P90X Ab Ripper Part 1

Lower Body Work Outs

• Butt Blasting Work Out (6 minutes!)
• Pilates hips and thigh work out
• Thin Thighs

Miscellaneous

• MUFFIN TOP FIXER
• Body Slimming Work Out
• Weight Loss Yoga

lose-to-win:

Repeat this cycle 2x right when you wake up in the morning :)

• 50 jumping jacks
• 5 pushups 
• 20 sit ups
• 20 mountain climbers
• 30 second plank
• 7 burbees